Heart Walk

Gluten-Free Italian Lady Kisses

Gluten Free Italian Lady Kisses Ingredients 1 ½ cups semisweet chocolate chips 1 teaspoon solid vegetable oil 2 large egg whites 1/8 teaspoo…

Ramp up Your 4th of July

BBQ Dry Rub: Yield approx. 2 C 100 g salt ½ c 25 g paparika 1/8 c 225 g brown sugar 1 c 20 g cayenne pepper 1/8 c 20 g garlic powder 1/8 c 2…

Quinoa Antipasto Salad

Gluten Free Antipasto Quinoa Salad Recipe (Carol Kicinski) Ingredients 1½ cups water Kosher or fine sea salt 1 cup Ancient Harvest Tradition…

Making Smoothie Bowls

“Smoothie Bowls” turn an on-the-go drink into a sit-down meal or snack. Isabel Reis Laessig with the blog “Family Foodies” explains that a s…

Easy Baked Omelet

Celebrate Mother’s Day by spending time with mom, and not cooking all day. Here with an idea on “brunch made easy” is celebrity chef Jeffrey…

Red Snapper with Florida Rock Shrimp

  Madras-Seared Red Snapper black pepper rock shrimp, coconut creamed spinach Madras-Seared Red Snapper 4 – 6 oz. fresh red snapper filets (…

Spinach Pocket Bites

Chef Kristina Rice is here to make healthy spinach pocket bites. 12 oz box frozen spinach – defrosted – squeezed and chopped 3 tablespoons o…

St. Patrick’s Day Cupcakes

Carol Kacinski is here to make gluten free cupcakes with a St. Paddy’s Day twist. Gluten Free Pistachio Cupcakes in a Jar Ingredients Pistac…

Quinoa Fried Rice

Gluten Free Pork Fried Quinoa Rice Recipe Ingredients 3 cups cooked quinoa 3 large eggs 1 tablespoon plus ½ teaspoon gluten free tamari or s…

Throwing a Pink Flamingo Party

Pink Pickled Deviled Eggs   12 organic eggs, boiled 1 can beets, drained 1 cup apple cider vinegar 3 sprigs thyme 3 tablespoons maple syrup …

Spaghetti Squash with Chicken Ragu

  Spaghetti Squash with a Chicken Ragu A Ragu is a thicker sauce mostly made with meat but you can use chicken or mushrooms. The longer you …

Celebrating National Egg Month

One of two months designated as National Egg Month – January Shares the Egg Spotlight with May Fun Facts About Eggs • Egg protein has just t…

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