Publix Aprons Back to the Table: Grilled Turkey-Avocado Salad with Tomato-Feta Bread

Grilled Turkey-Avocado Salad with Feta-Tomato Bread
Total Time – 40 minutes (Makes 4 servings (with leftovers)

APRONS ADVICE
Complete your meal with sweet tea and cheesecake for dessert.
This salad would also work great with leftover cooked chicken or fish.

MEAL SHOPPING LIST
Frozen Meat
4 (5.3-oz) turkey burger patties
Produce
1 large tomato
1 small red onion
2 ripe, firm Hass avocados
5 cups kale/spinach salad blend (or baby spinach)
1/4 cup + 2 tablespoons pepitas (or sunflower seeds)
1/3 cup lemon vinaigrette
1/4 cup sun-dried tomato spread
Frozen
1 loaf garlic bread
Dairy
3/4 cup crumbled feta cheese
From Your Pantry
Olive oil cooking spray

COOKING SEQUENCE
Prepare bread and begin to bake (10 minutes)
Complete salad and bread; serve (30 minutes)

Recipe: Grilled Turkey-Avocado Salad
Total Time – 30 minutes (Makes 4 servings)

Ingredients:
1 large tomato, coarsely chopped
1 small red onion, thinly sliced
4 (5.3-oz) frozen turkey burger patties
2 ripe, firm Hass avocados
Olive oil cooking spray
5 cups kale/spinach salad blend (or baby spinach)
1/4 cup pepitas (or sunflower seeds)
1/4 cup crumbled feta cheese
1/3 cup lemon vinaigrette

Steps:
1. Preheat grill (or grill pan). Chop tomato; slice onion (1/4 cup). Grill burgers following package instructions, then remove from grill.
2. Peel, pit, and quarter avocados; coat with spray. Grill 1–2 minutes or until grill-marked. Cut burgers into bite-size strips. Place all ingredients (except dressing) in salad bowl. Pour in dressing; toss to coat. Serve.

CALORIES (per 1/4 recipe) 540kcal; FAT 41g; SAT FAT 9g; TRANS FAT 0g; CHOL 125mg; SODIUM 470mg; CARB 7g; FIBER 2g; SUGARS 3g; PROTEIN 31g; VIT A 80%; VIT C 60%; CALC 15%; IRON 20%

Recipe: Feta-Tomato Bread
Total Time – 20 minutes (Makes 8 servings)

Ingredients:
2 tablespoons pepitas (or sunflower seeds), finely chopped
1 loaf frozen garlic bread
1/4 cup sun-dried tomato spread
1/2 cup crumbled feta cheese

Steps:
1. Preheat oven to 425°F. Chop pepitas. Place bread on baking sheet. Coat top of bread with spread; sprinkle with cheese and pepitas.
2. Bake bread following package instructions. Slice and serve. (Makes 8 servings.)

CALORIES (per 1/8 recipe) 160kcal; FAT 8g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 10mg; SODIUM 290mg; CARB 18g; FIBER 1g; SUGARS 0g; PROTEIN 5g; VIT A 2%; VIT C 0%; CALC 6%; IRON 15%

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