Publix Aprons Back to the Table: Grilled Turkey-Avocado Salad with Tomato-Feta Bread

Grilled Turkey-Avocado Salad with Feta-Tomato Bread
Total Time – 40 minutes (Makes 4 servings (with leftovers)

Complete your meal with sweet tea and cheesecake for dessert.
This salad would also work great with leftover cooked chicken or fish.

Frozen Meat
4 (5.3-oz) turkey burger patties
1 large tomato
1 small red onion
2 ripe, firm Hass avocados
5 cups kale/spinach salad blend (or baby spinach)
1/4 cup + 2 tablespoons pepitas (or sunflower seeds)
1/3 cup lemon vinaigrette
1/4 cup sun-dried tomato spread
1 loaf garlic bread
3/4 cup crumbled feta cheese
From Your Pantry
Olive oil cooking spray

Prepare bread and begin to bake (10 minutes)
Complete salad and bread; serve (30 minutes)

Recipe: Grilled Turkey-Avocado Salad
Total Time – 30 minutes (Makes 4 servings)

1 large tomato, coarsely chopped
1 small red onion, thinly sliced
4 (5.3-oz) frozen turkey burger patties
2 ripe, firm Hass avocados
Olive oil cooking spray
5 cups kale/spinach salad blend (or baby spinach)
1/4 cup pepitas (or sunflower seeds)
1/4 cup crumbled feta cheese
1/3 cup lemon vinaigrette

1. Preheat grill (or grill pan). Chop tomato; slice onion (1/4 cup). Grill burgers following package instructions, then remove from grill.
2. Peel, pit, and quarter avocados; coat with spray. Grill 1–2 minutes or until grill-marked. Cut burgers into bite-size strips. Place all ingredients (except dressing) in salad bowl. Pour in dressing; toss to coat. Serve.

CALORIES (per 1/4 recipe) 540kcal; FAT 41g; SAT FAT 9g; TRANS FAT 0g; CHOL 125mg; SODIUM 470mg; CARB 7g; FIBER 2g; SUGARS 3g; PROTEIN 31g; VIT A 80%; VIT C 60%; CALC 15%; IRON 20%

Recipe: Feta-Tomato Bread
Total Time – 20 minutes (Makes 8 servings)

2 tablespoons pepitas (or sunflower seeds), finely chopped
1 loaf frozen garlic bread
1/4 cup sun-dried tomato spread
1/2 cup crumbled feta cheese

1. Preheat oven to 425°F. Chop pepitas. Place bread on baking sheet. Coat top of bread with spread; sprinkle with cheese and pepitas.
2. Bake bread following package instructions. Slice and serve. (Makes 8 servings.)

CALORIES (per 1/8 recipe) 160kcal; FAT 8g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 10mg; SODIUM 290mg; CARB 18g; FIBER 1g; SUGARS 0g; PROTEIN 5g; VIT A 2%; VIT C 0%; CALC 6%; IRON 15% provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s