Honey Balsamic Autumn Chicken

Recipe: Honey Balsamic Autumn Chicken
Total Time – 25 minutes (Makes 4 servings)
3 tablespoons canola oil, divided
2 chicken fillets (about 1 lb)
3/4 teaspoon kosher salt, divided
1/2 teaspoon pepper
1/2 cup balsamic vinegar
3 tablespoons honey
1 teaspoon Italian seasoning
1 lb fresh Brussels sprouts
1 large fresh red pear
1 (12-oz) package fresh prediced butternut squash
1. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 2 tablespoons oil in pan; season chicken with 1/2 teaspoon salt
and pepper. Add chicken to pan; cook 12–14 minutes, turning often, or until well browned and 165°F. Remove from pan and cover to
keep warm.
2. Combine balsamic, honey, and Italian seasoning in a small saucepan on medium-low. Simmer 5–6 minutes or until mixture reduces
by two-thirds and thickens.
3. Remove tough root end from Brussels and cut in half; place in microwave-safe bowl. Cover and cook on HIGH for 4 minutes. Cur
pear in half and remove core, then cut into bite-size pieces.
4. Add butternut squash and pears to Brussels; cover and microwave on HIGH for 4 more minutes or until Brussels are tender. Drain
well. Return chicken to pan on medium-high; add remaining 1 tablespoon oil, Brussels mixture, and remaining 1/4 teaspoon salt. Cook
3–4 minutes, stirring occasionally, or until lightly browned. Slice chicken; serve over vegetable mixture and drizzle with balsamic sauce.
CALORIES (per 1/4 recipe) 400kcal; FAT 14g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 65mg; SODIUM 300mg; CARB 43g; FIBER 7g;
SUGARS 27g; PROTEIN 27g; VIT A 180%; VIT C 150%; CALC 10%; IRON 20%

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