Ways to stay fit after age 50

Michael Gendy
(Cagney Gentry/Wake Forest Baptist Medical Center via AP)

TAMPA, Fla. (WFLA) — As a devoted champion of females, and someone who has long been on the leading edge, Sierra Bender has spent the last 30 years shining a light on the need for change.

She is working to raise consciousness worldwide about the strength of woman everywhere.

She offers something rare to the people whose lives she touches.experiential learning in the practice of self-love, a “powerful force grounded by action and responsibility, and a commitment to one’s true, authentic self. “

Her Book is called “Goddess to the Core”. Learn more in the video above. 

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