Publix Aprons Back to the Table Tiki Chicken Skewers with Pineapple Rice

Tiki Chicken Skewers with Pineapple Rice
Total Time – 30 minutes (Makes 4 servings)

Complete your meal with steamed vegetables, fresh salad blend, dinner rolls, and fruit parfaits for dessert.
This meal is versatile and easy to prepare. It’s great for on-the-go families with busy schedules.

1 medium red bell pepper
1/4 cup green onions
1 lb chilled chicken tenders (about 3)
Dry Grocery
1/4 cup reduced-sodium teriyaki sauce
1 (20-oz) can pineapple chunks in juice
From Your Pantry
12 (6-inch) bamboo skewers
1 cup white rice

Prepare recipe through step 2 (15 minutes)
Prepare sides (if desired) and complete chicken and rice; serve (15 minutes)

Recipe: Tiki Chicken Skewers with Pineapple Rice
Total Time – 30 minutes (Makes 4 servings)

1 (20-oz) can pineapple chunks in juice, drained
1 medium red bell pepper
1 lb Deli chilled chicken tenders (about 3)
1 cup white rice
12 (6-inch) bamboo skewers
1/4 cup reduced-sodium teriyaki sauce, divided
1/4 cup green onions, thinly sliced and divided

1. Preheat grill. Drain pineapple (reserving 1 cup pineapple chunks and 1 cup juice); cut pepper and chicken into bite-size pieces. Cook rice following package instructions (using 1 cup pineapple juice in place of 1 cup water).
2. Thread chicken, reserved pineapple chunks, and peppers on skewers, alternating items. Brush skewers with half of the sauce then place on grill; grill 4–6 minutes, turning often or until grill-marked, and chicken is 165°F. Brush with remaining half of sauce in last minute of cook time.
3. Slice onions; stir 2 tablespoons into rice. Serve skewers over rice; sprinkle with remaining green onions. Note: Skewer remaining pineapple and grill 1 minute on each side for a snack or stir into rice with onions.

CALORIES (per 1/4 recipe) 560kcal; FAT 12g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 85mg; SODIUM 880mg; CARB 79g; FIBER 3g;
SUGARS 24g; PROTEIN 34g; VIT A 25%; VIT C 150%; CALC 6%; IRON 15% provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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