Publix Aprons Back to the Table California Turkey Club Wrap with Pineapples Dream Cups

California Turkey Club Wrap with Pineapple Dream Cups
Total Time – 20 minutes (Makes 4 servings)

APRONS ADVICE
Complete your meal with fresh salad blend, apple chips, and lemonade.
This wrap is versatile: try different flavored wraps, meats, and cheeses to make it your own.

MEAL SHOPPING LIST
Produce
1/3 cup cilantro avocado dressing
1/2 cup diced mango (optional)
1 cup lettuce shreds
1/2 cup prediced tomatoes
Deli
1 (8-oz) package guacamole
4 (10-inch) whole wheat (or spinach) tortillas
Frozen
Whipped topping (optional)
Dairy
1 (7-oz) package smoked turkey (or chicken)
1 cup shredded four-cheese Mexican blend cheese
1 (8-oz) container coconut yogurt
Dry Grocery
4 slices precooked bacon
4 white chocolate macadamia cookies
2 (3.25-oz) containers prepared banana pudding
1 (8-oz) can pineapple tidbits

COOKING SEQUENCE
Prepare dessert and chill until ready to serve (10 minutes)
Complete wraps and serve with dessert (10 minutes)

Recipe: California Turkey Club Wrap
Total Time – 15 minutes (Makes 4 servings)

Ingredients:
4 slices precooked bacon
1 (7-oz) package presliced smoked turkey (or chicken), chopped
1/3 cup cilantro avocado dressing
1 cup shredded four-cheese Mexican blend cheese
1/2 cup diced mango (optional)
1 (8-oz) package guacamole
4 (10-inch) whole wheat (or spinach) tortillas
1 cup lettuce shreds
1/2 cup prediced tomatoes

Steps:
1. Microwave bacon following package instructions. Chop turkey; combine with dressing, cheese, and mango.
2. Spread equal amounts guacamole on each tortilla, leaving a 1-inch border. Place equal amounts lettuce and turkey mixture down
center of each tortilla.
3. Add tomato and bacon on top of turkey mixture; fold in ends of tortilla, and roll up like a burrito. Cut in half. Serve.

CALORIES (per 1/4 recipe) 540kcal; FAT 27g; SAT FAT 11g; TRANS FAT 0g; CHOL 65mg; SODIUM 1440mg; CARB 48g; FIBER 7g;
SUGARS 6g; PROTEIN 27g; VIT A 15%; VIT C 25%; CALC 20%; IRON 4%

Recipe: Pineapple Dream Cups
Total Time – 10 minutes (Makes 4 servings)

Ingredients:
4 white chocolate macadamia cookies, coarsely crushed
2 (3.25-oz) containers prepared banana pudding
1 (8-oz) can pineapple tidbits, drained
1 (8-oz) container coconut yogurt
Frozen whipped topping (optional)

Steps:
1. Crush cookies; place 2 tablespoons cookie pieces into the bottom of each cup then add even amounts of pudding, pineapple, and
yogurt.
2. Top with whipped topping, if desired, and even amount of remaining 2 tablespoons crushed cookies. Serve immediately, or chill
overnight.

CALORIES (per 1/4 recipe) 290kcal; FAT 13g; SAT FAT 6g; TRANS FAT 0g; CHOL 15mg; SODIUM 190mg; CARB 37g; FIBER 1g;
SUGARS 26g; PROTEIN 6g; VIT A 2%; VIT C 6%; CALC 15%; IRON 2%

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