BBQ Salmon

“Seared BBQ Salmon with Island Fried Cabbage”



– Skinless Salmon Steak

– 1 tbs Low Sodium BBQ rub

– Fresh Thyme

– 2 tbs extra virgin olive oil




Use 1/2 tbs to rub salmon on both side, then massage BBQ seasoning on both sides of salmon. In a large cast iron skillet heat olive oil, then fresh thyme. Add salmon and let cook 3-5 minutes on each side (depending on thickness). Remove from skillet, let rest for 2 minutes and serve!




– 1 small cabbage head (shredded)

– 1 cup match stick carrots

– 4 stems fresh thyme

– 2 tbs minced garlic

– 1/2 Cup of The Holy Trinity (Onions, bell peppers, and celery)

– 3 tbs Extra Virgin Olive Oil

– 2 tbs water

– salt & pepper (to taste)



In a large wok or skillet, heat Olive oil on medium heat. Then add fresh thyme, then garlic, then Trinity and let cook for 1 minute. Then add shredded cabbage, then water, and lightly season with salt & pepper. Reduce heat to low-medium & let cook for approximately 10 minutes (stirring every 2 minutes). Then add match stick carrots, blend well. Let cook for additional 5-7 minutes and serve.




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