Publix Aprons Back to the Table: Spinach Artichoke Cubed Steak with Rice Salad

Spinach-Artichoke Cubed Steak With Rice Salad
Total Time – 25 minutes (Makes 4 servings)

APRONS ADVICE
Complete your meal with green beans, garlic bread, and cheesecake for dessert.
Use Deli artichoke and spinach dip as a snack anytime.

MEAL SHOPPING LIST
Meat
1 1/4 lb beef cubed steaks
Produce
1/2 cup grape tomatoes
1 (7.5-oz) package true bleu salad kit
Deli
1 cup artichoke spinach dip
Dry Grocery
1 cup Italian panko breadcrumbs
1 (8.5-oz) package precooked rice blend
From Your Pantry
1/2 cup reduced-fat milk
3 tablespoons canola oil

COOKING SEQUENCE
Prepare steaks and begin to cook (10 minutes)
Prepare suggested sides, if desired
Complete steak recipe; serve (15 minutes)

Recipe: Spinach Artichoke Cubed Steak with Rice Salad
Total Time – 25 minutes (Makes 4 servings)

Ingredients:
1 1/4 lb beef cubed steaks
1 cup Deli artichoke and spinach dip, divided
1 cup Italian panko breadcrumbs
1/2 cup grape tomatoes, halved
3 tablespoons canola oil
1/2 cup reduced-fat milk
1 (8.5-oz) package precooked rice and quinoa blend
1 (7.5-oz) package true bleu salad kit

Steps:
1. Coat beef evenly with 1/2 cup spinach dip. Dredge meat through panko; press with fingertips to evenly coat (wash hands). Halve
tomatoes.
2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan; add beef and cook 3–4 minutes on each side or until browned and 160°F. Remove beef from pan and drain on paper towel.
3. Remove remaining oil from pan and reduce heat to low. Pour milk and remaining 1/2 cup dip into pan; simmer 2–3 minutes, stirring often, or until hot and sauce thickens.
4. Microwave rice following package instructions. Combine salad greens (3 cups) and kit ingredients (nuts, cheese, raisins, and
dressing) in large bowl; toss with rice and tomatoes. Slice beef into bite-size strips and serve on top of rice mixture; top with sauce. Serve.

CALORIES (per 1/4 recipe) 790kcal; FAT 46g; SAT FAT 10g; TRANS FAT 0g; CHOL 100mg; SODIUM 1070mg; CARB 50g; FIBER 3g; SUGARS 10g; PROTEIN 41g; VIT A 35%; VIT C 6%; CALC 20%; IRON 25%

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