Create a Quiet Home

Our home is our sanctuary, but with all we have going on in our busy lives, things can sometimes get a little too noisy! According to the National Sleep Foundation, 74 percent of people report that they need a quiet atmosphere to get a good night’s sleep. Lifestyle Expert, Jacky Herrara stopped by to share some easy tips on how to achieve more quiet at home. ( provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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