Building the Booty

Fitness Expert Ali Holman shows us 5 exercises that BUILD THAT BOOTY, giving us a round & firm butt that looks great in clothes and also boosts the confidence!




  1. Lunge Hops (step forward in lunge and hop as you raise foot up, go back to lunge)
  2. Froggy Squat to Giraffe Squat (wide squat, feet facing out – jump to narrow squat/feet close)
  3. Curtsy Lunge to squat jump (curtsy to middle squat/jump)
  4. Single Leg Extended Squat (Straight leg foot on chair, touch ground with opposite hand)
  5. Chair Daisy Cutters (feet on chair, hands on ground, rear in air, drop knees) provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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