Fitness Expert Ali Holman fromCoreCamper.com shows us 5 exercises that BUILD THAT BOOTY, giving us a round & firm butt that looks great in clothes and also boosts the confidence!
- Lunge Hops (step forward in lunge and hop as you raise foot up, go back to lunge)
- Froggy Squat to Giraffe Squat (wide squat, feet facing out – jump to narrow squat/feet close)
- Curtsy Lunge to squat jump (curtsy to middle squat/jump)
- Single Leg Extended Squat (Straight leg foot on chair, touch ground with opposite hand)
- Chair Daisy Cutters (feet on chair, hands on ground, rear in air, drop knees)