Nutritional ways you can reduce stress levels

(WFLA) — Stress is everywhere! But we want to help you reduce your stress levels.

Since April is National Stress Awareness Month, registered dietitian, Abigail Dougherty, recommends eating and living in a way that reduces stress, and allows us to feel our best all day long.

Some of Dougherty’s tips include eating balanced meals, taking time for ourselves, moving more and eating more vegetables.

Living this way not only reduces stress but it is a great way to increase our energy. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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