How to stay healthy during flu season

(WFLA) With cold and flu season officially upon us it’s important to know how to eat to stay healthy.

Registered dietitian nutritionist, Abigail Dougherty recommends eating the rainbow when it comes to fruits and vegetables for a variety of key immune boosting vitamins and minerals.

“They are like natures multivitamins”, Dougherty said.

In addition to eating fruits and vegetables, getting enough sleep, drinking more water and being physically active are key to helping keep you healthy.

Catch everything you need to know about nutrition with Abigail Dougherty on Wednesday’s at 4 p.m. on WFLA News Channel 8. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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