(NBC NEWS) – Studies have shown that counting calories can be an especially effective part of a plan to lose weight.
Reporter Mike Mendland shares his favorite three apps to keep track of what you eat – in the video story above.
- Calorie Counter & Diet Tracker by MyFitness Pal: https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8/
- Lose It: https://itunes.apple.com/us/app/lose-it!-weight-loss-program/id297368629?mt=8
- My Diet Coach: https://itunes.apple.com/us/app/my-diet-coach-free-weight/id552341639?mt=8