Healthy Food Choices at the Stadium

Hot dogs, nachos and burgers are often part of the stadium experience, and even the most strong-willed among us can struggle to say no to those greasy, oh-so-delicious bites. But did you know the average stadium meal contains more than 1,600 calories? That’s between two-thirds and three-quarters of the recommended daily allowance of calories according to the U.S. Department of Agriculture.

I use my fitness tracking device to make sure I walk 10,000 steps every day, and even at my moderate pace that burns only about 320 calories. The average person would have to walk over 50,000 steps—over 25 miles in one day—just to burn off this one meal. So what can you do? Know what to eat before you go so you can make better choices but still indulge without consuming a ton of unnecessary calories, saturated fat and sodium.

Choose white meat. Pick a grilled or barbequed chicken sandwich or a roast turkey breast sandwich over a hamburger. Want to cut out extra calories? Go open faced or swap out the bread for a lettuce wrap!

Make friends with veggies. Most stadiums now offer vegetarian- and vegan-friendly choices like a chopped salad or a black bean burger. Usually, these entrees pack lots of delicious flavor and spices and a fraction of the calories.

Limit portion size. Really want to indulge in a hot dog? Choose a regular-sized dog, and say no the foot-long version of this popular ballpark meal. Daily exercise (get those 10,000 steps in!), daily healthy meal choices (even at the stadium) and plenty of fresh water are key to a balanced and healthy diet and lifestyle. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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