As summer ends and fall begins, plenty of people fall off their fitness routines. Summer vacations are over and the idea of cuddling up with a large blanket and a pumpkin spice latte becomes more tantalizing than hitting the gym. Think of Fall as an opportunity to reassess your fitness goals and achieve new milestones. If you’re ready to fasttrack your results this season, take a look at your tips below to make your fall into fitness the best yet.
1. Fall into a new routine: The change of season brings an opportunity to revisit your routine.
2. Fall for a group exercise instructor: October is a great time to try out new classes and instructors. Since many people fall off their gym routine, classes are not as full as they are during other times of the year. It’s the perfect opportunity for beginners to experiment.
3. Find an exercise that you really love to do: The best way to fall for fitness is to do something you really enjoy doing. You will be much more likely to stick with your routine if you actually enjoy the exercise you’re doing. If you’re not sure where to start, a YouCoach personal trainer can put a program together that’s right for you.
Youfit is helping you Fall For Fitness by opening up health clubs across the country for free workouts on Fridays in October. Visit any Youfit Health Club on Fridays in October and you can workout for free.
Find a Youfit near you by visiting youfit.com