Have you heard of the “Viking Workout”? As far as we can tell, it’s the latest fitness craze, brought on by popular Viking TV shows.Vikings, as you can imagine, stayed fit by carrying around their own body weight. So, that’s essentially what this workout is all about.
Fitness Trainer Brad Stevens, owner of Viking Fitness, is here to show us some moves that don’t require any equipment. Brad recommends doing these exercises circuit-style, and modify them according to your fitness level.
- Squats or squat jumps