80 million Americans are expected to try yoga for the first time this year. The two ladies who joined Cyndi in studio are part of the reason why more of us are trying out the peaceful practice. Taylor O’Sullivan and Tarah Stuht are spending six months driving cross-country and documenting their trip. They’re teaching, learning and interviewing people passionate about yoga, to share how yoga is positively transforming lives.
To get your practice started now, Tarah and Taylor remonstrate four poses that help relieve stress: puppy pose, low lunge, crescent lunge, and camel pose.