Developing an Exercise Regime

It’s Fitness Fridays in February!

Meredith Bartolomei from Florida Hospital and Joe Vaughn, Tampa Bay Buccaneers Strength & Conditioning Coach, talk about the importance of an exercise regime. They’ll cover exercises specifically for beginners, women, and runners, as well as training on a professional level.

Florida Hospital and The Tampa Bay Buccaneers are committed to the health and wellness of the Tampa Bay community. Florida Hospital, the Exclusive Hospital of the Tampa Bay Buccaneers, will be partnering with the Bucs in the 8 On Your Side Health and Wellness Expo on February 19th and 20th. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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