Making Resolutions Stick

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness has been a top selling book in the United States and Canada and is receiving critical acclaim. It translates twenty years of real life coaching and research on exercise and motivation into a simple four-point program, helping readers understand why most people lose their motivation to exercise, drop out of gyms, and dislike exercising. No Sweat was written to help people who have provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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