Editor’s Note: Josh Benson and Leigh Spann are helping you prepare for the Gasparilla Distance Classic. Be sure to tune in to our newscasts throughout the day to catch their tips and get advice from experts.
Are your legs sore from running? Would you believe you could be doing it all wrong?
“One of the number one factors in causing an injury in running is running with wrong form,” Dr. Eric Schweitzer of Clearwater says.
Maybe you think you’re a decent runner. But, the truth is, few of us have great, injury-free form.
Think about it; running isn’t taught. Humans run to escape threats. So Schweitzer created IdealRun. Schweitzer is a doctor of physical therapy, in addition to an author, professor, runner and
With just 15 seconds of video, a few squats and step downs, Dr. Schweitzer says he can transform your hobbling form into injury-free strides in no time.
I was the guinea pig.
“We look at the foot ground angle,” Schweitzer says. “We want it to be less than 10 degrees.“
My angle was more like 27.5 degrees! I quickly learned there was a lot wrong with the way I have been running. I learned I jump when I run, like a bounding deer. And that’s not good.
My strides are too long. My right foot sticks out like a duck. Let’s just say I have a lot to work on in the next few months.
But with basic exercises and a little science and Dr. Schweitzer says you’ll notice major improvement.
“We’re just getting people closer to an efficient, human movement in this pattern we call running,” he says.
And that will have you jumping for joy. Just don’t do it when you’re running.