Paper Plate Workout

Chances are, if you walk into your kitchen you have some paper plates handy. But little did you know that they also double as a killer piece of workout equipment that will torch every muscle, especially your Core!
Fitness Expert and Author of “StrongGirl” Ali Holman will show us 5 exercises you can do at home or anywhere–just grab your plates! provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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